Sleep: Nature's Most Powerful Medicine

Make restorative sleep your nightly ritual

Discover how to create truly restorative sleep by blending modern science with ancient wisdom.

A lit white candle placed in a beige stone holder with a hollow center, on a wooden surface, with a blurry beige circular object in the background.

Sleep isn't just downtime, it's when your body does its most profound healing. This course offers practical environment optimization tips and time-tested practices to help you create the ideal sleep environment and the deepest rest possible.

You’ll learn:

  • Why sleep is essential for healing and vitality

  • The key factors sabotaging (or supporting) your rest

  • Modern tools and timeless practices to enhance sleep quality

  • Common bedroom toxins and how to eliminate them

  • What to look for in mattresses, sheets, and sleep essentials

  • Tips for maintaining quality sleep while traveling

Sleep Pass
$39.00
One time

Upgrade your understanding of sleep. Learn easy, practical steps to elevate your sleep routine and enjoy deep restorative sleep.

✓ Full access to the Art & Science of Sleep course
✓ Exclusive access to the Sleep & Bedroom Product Guide
✓ Lifetime access with future updates and product reviews
A red infrared heat lamp with a metal protective grill, mounted on a wooden base on a wooden table.

Chapters

    • 01 Introduction
      How the course works, and what to expect.

    • 02 Why is sleep important for physical, brain and emotional health

    • 03 Key factors that impact sleep from food timing to temperature

    Outcome: Understand what are variables that impact sleep and where to look when sleep is not optimal

    • 04 What is a good sleep routine

    • 05 Tools & technology that can facilitate sleep

    Outcome: Understand how to incorporate key rituals and tools that will improve sleep

    • 06 What are common toxins found in bedroom

    • 07 What makes a good mattress and bedding

    • 08 Feng shui and other ways to enhance your bedroom

    Outcome: Understand how to choose non-toxic options for your bedroom and easy ways to create proper energy flow.

    • 10 How to improve sleep when traveling

    Outcome: Understand practical ways to enhance your sleep while traveling.

The Sleep & Bedroom Product Guide

A glimpse of the carefully curated products you’ll unlock with this course.

When you purchase our Sleep course, you don’t just learn, you gain access to a hand-picked catalogue of more than 15+ trusted products that are proven to impact sleep. Each one has been researched and tested to support your sleep routine.

  • Line drawing of a bed with a pillow on top.

    Organic Bedding

    Not only healthy but soft and comfortable.

  • Black silhouette of a person with glasses.

    Blue blocking glasses

    Quality glasses that don’t distort vision when using.

  • A simple icon of a snowflake above a rectangular line, representing cold or winter.

    Cooling pad

    Customizable technology that makes your bed as cold as you need.

  • A black background with a stylized white audio wave or sound waveform in the center.

    Sleep tech

    From frequency watches to magnetic pads, all the vetted upgrades that impact sleep.

  • Outline of a light bulb against a black background.

    Sunset lighting

    Orange and red light options to help you wind down.

  • Line drawing of a pair of headphones with a lotus flower design inside the headphones, on a black background.

    Sleep and meditation apps

    Tools to help calm your nervous system and get you in the right brain waves for sleep.

  • Illustration of pills, moon, and stars, symbolizing sleep aids or sleep-related substances.

    Sleep aids

    From supplements to herbs and teas, all the best brands for sleep support.

  • Line drawing of a slice of cake with a leaf and a cherry on top.

    Recovery mattresses

    Beyond organic, the best mattress for deep regenerative sleep.

  • Icon of a wireless signal or Wi-Fi symbol with concentric arcs emanating from a central point.

    EMF protection

    Easy solutions for minimizing EMF exposure while you sleep.

  • Graphic representing an air filter with air particles passing through and exiting as clean air.

    Air Purification

    Create a healthier environment with quiet air purification solutions.

Course FAQ

  • About 70–90 minutes of video, plus time to implement your set-up with the guide.

  • No. You’ll get tiered options—from simple pitchers to under-sink systems—so you can start where you are.

  • We summarize current guidance on filtration and safety, and clearly label emerging practices (like structuring) so you can make informed choices.

  • Lifetime access to all lessons plus future updates.

  • Because this is a digital product with instant access, purchases are non-refundable.

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Ready to begin?
Uplevel your sleep, change how you feel